Building a Lifestyle
No standard package, but personal coaching that connects to where you are now and where you want to go.
12 or 24 weeks
Building a Lifestyle
Lifestyle change through mindset, movement and nutrition
Who is it for? For people who want to build structure and routines and who feel there's more going on than just getting fitter. Work on rest, balance and direction in your life.
By the end of the program
- You move consistently every week from routine, even when motivation fades
- You have a solid weekly foundation and eat with more awareness
- You understand your pitfalls and what to do with them
- You experience more rest, balance and energy
- You have more confidence in yourself
- You make choices that align with your values
Questions about the program? Feel free to get in touch. In a short conversation I'll help you further.
Weekly planning
What does your program look like?
The program is built around themes. Week 1 and the final week are fixed, the remaining themes are your choice.
W1
Week 1
Start & baseline
Mapping the situation. What is realistic?
✦
Your themes
12 weeks: choose 3 themes
24 weeks: choose 6 themes
24 weeks: choose 6 themes
12/24
Week 12 or 24
Consolidation & outlook
What do you take with you? How do you keep this up?
Choose your themes (16 options)
🏋️Building rhythm
🔥Consistency over motivation
⚡Energy & recovery
📅Dealing with pressure
🛡️Maintaining boundaries
🥗Nutrition as a foundation
💪Discipline without harshness
🔄Dealing with setbacks and disappointment
🔍Recognising patterns
🗣️Inner critic
⚖️Performing vs feeling
🧭Autonomy
💭Emotion & behaviour
🎯Values & direction
💎Self-image & confidence
🌱Making new choices
Ready to start?
Ready to start or have more questions? Feel free to get in touch and receive my training schedule for free.